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It's not always about survival, this life we are given; it's usually so much easier than that. It's about trusting the eternal life force that is flowing within us-letting that force lead the way through all of the inevitable changes we will face across the span of our time here on Earth.
Elizabeth Lesser -
I know that if we allow ourselves into the gridlock of tribalism, we're in trouble.
Elizabeth Lesser
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How strange that the nature of life is change, yet the nature of human beings is to resist change.
Elizabeth Lesser -
If we can stay awake when our lives are changing, secrets will be revealed to us-secrets about ourselves, about the nature of life, and about the eternal source of happiness and peace that is always available, always renewable, already within us.
Elizabeth Lesser -
Sometimes to speak as a woman is to cry, and to speak from our emotional, intuitive knowing, as opposed to graphs and charts and vertical lines. And that's scary - that's scary to do. And the fallout from it can be brutal.
Elizabeth Lesser -
Not only must we follow the golden thread towards spiritual freedom, but we must also unravel the garden-variety twine that is wrapped tightly around our hearts and minds.
Elizabeth Lesser -
There is an art to grieving. To grieve well the loss of anyone or anything--a parent, a love, a child, an era, a home, a job--is a creative act. It takes attention and patience and courage. But many of us do not know how to grieve. We were never taught, and we don't see examples of full-bodied grieving around us. Our culture favors the fast-food model of mourning--get over it quick and get back to work; affix the bandage of "closure" and move on.
Elizabeth Lesser -
May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding and leads you to freedom.
Elizabeth Lesser
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How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
Elizabeth Lesser -
To be human is to be lost in the woods.
Elizabeth Lesser -
I think if you asked people "what's the biggest problem in your life?" They'd say, "I just don't have time for anything!" And at our fingertips, if it isn't e-mail, it's our Blackberry, and it's our iPods and telephones - we never stop. We never take those moments to stop the stimulus to find out "what's going on in there? What's really happening?" And then things start to build up. And then we are almost afraid to slow down.
Elizabeth Lesser -
I don't enjoy the diminishing agility of the body!I had knee surgery and I no longer can go do three yoga classes and run. It's not as much fun, physically. But emotionally, it's way more fun. I am so much happier and contented and less agitated - I'm just calmer. So it's like everything in this human existence, it's a trade off - it's like you trade the virility of the body for the agility of the spirit. That's a good line. I have to remember that!
Elizabeth Lesser -
What will matter is the good we did, not the good we expected others to do.
Elizabeth Lesser -
If you're interested in opening the doors to the heavens, start with the door to your own secret self. See what happens when you offer to another a glimpse of who you truly are. When your heart is undefended, you make it safe for whomever you meet to put down his burden of hiding, and then you both can walk through the open door.
Elizabeth Lesser
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Life is like a school; one can learn, one can graduate, one can skip a grade or stay behind.
Elizabeth Lesser -
I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if possible, in meditation, listening to the crazy monkey mind inside you, and learning how to still the thoughts and discover that big, deep soulful part of yourself.
Elizabeth Lesser -
Beautiful quality that women have, which is we like to get together and gab. It's time to elevate that aspect of being a woman.
Elizabeth Lesser -
But when I learned about the dangers of rejection or attack, I thought, it's time to change this. What if we faced any pain we had caused each other and, instead of rejection or attack, could we listen? Could we forgive? Could we merge?
Elizabeth Lesser -
In the true spirit of the holidays, let the darkness of your moods lead you back up to the light, and when New Year's rolls around, your resolution will be tinged with new authenticity and power.
Elizabeth Lesser -
If humanity does not evolve spiritually - each one of us and collectively - our species won't make it. So following that back to each individual - every day you are faced with choices.
Elizabeth Lesser
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One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.
Elizabeth Lesser -
When the fire is over, always, in the ashes, our opportunities to repair, to move forward without vengeance being required - that's kind of the way us humans seem to live. We make massive mistakes. We do stupid things. We do things to survive. And then there's an opportunity to learn from them and move forward with grace. And forgiveness and that gracefulness are very connected.
Elizabeth Lesser -
I've realized that aging is the younger cousin of dying. ... How much time do I have left? We become aware that we're on the downside of the mountain, coasting toward our final days.
Elizabeth Lesser -
I would say to women, always question what you're empowering yourself for and what are you claiming power for.
Elizabeth Lesser