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On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
Apolo Ohno -
As seemingly impossible as it may seem of having zero regrets, when I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything.
Apolo Ohno
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We both thought this is where my hunger came from, living in the training center, living the simple life. For me to be my best, I didn't want to change anything before 2006.
Apolo Ohno -
We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.
Apolo Ohno -
Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot.
Apolo Ohno -
My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out.
Apolo Ohno -
Oh, I can't wait. It's so beautiful, the people, the culture, and we all love the food. It's going to be spectacular.
Apolo Ohno -
Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.
Apolo Ohno
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Did you do every single thing you could today, to be your best?
Apolo Ohno -
If I have given my all and still do not win, I haven't lost. Others might remember winning or losing; I remember the journey.
Apolo Ohno -
I've always liked game shows - the competitive aspect and the character-driven personalities you see.
Apolo Ohno -
My small experience on 'Dancing with the Stars' allowed me to slowly appreciate the Waltz and Viennese Waltz, but to see it in Vienna is something much different.
Apolo Ohno -
I had a ton of energy, ran around like crazy - more than a handful for my dad. I was crazy. Dad barely handled it. I was never diagnosed ADHD or anything like that, but I'm pretty sure I had it when I was younger. It's the only thing that would explain me getting into trouble all the time.
Apolo Ohno -
I think I'm better all around as a skater. Physically, I think I'm definitely stronger. I'm lighter, I'm leaner, I know a lot more about my body.
Apolo Ohno
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Music to me is life. It's what gets me going.
Apolo Ohno -
I got too far forward with my skates. I lost a lot of speed and almost went down.
Apolo Ohno -
When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.
Apolo Ohno -
In school I studied international business and marketing, so I've always been attracted to business.
Apolo Ohno -
I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.
Apolo Ohno -
My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
Apolo Ohno
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On this night, on this occasion, on this Olympic day, I was able to come through.
Apolo Ohno -
I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.
Apolo Ohno -
When you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.
Apolo Ohno -
I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.
Apolo Ohno