Sensations Quotes
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How can people open up to and explore their internal world of sensations and emotions? In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with.
Bessel van der Kolk
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When I discover something about the human genome, I experience a sense of awe at the mystery of life, and say to myself, 'Wow, only God knew before.' It is a profoundly beautiful and moving sensation, which helps me appreciate God and makes science even more rewarding for me.
Francis Collins
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There is in man a conscience which outlives the sensations the sensations, resolutions, and emotions of the hour, and rises above them all.
Edward Thomson
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People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.
Bessel van der Kolk
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We crave for new sensations but soon become indifferent to them. The wonders of yesterday are today common occurrences.
Nikola Tesla
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Pendulation—gently moving in and out of accessing internal sensations.
Bessel van der Kolk
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Sensations are nothing but confused modes of thinking.
Rene Descartes
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Bodies do not produce sensations, but complexes of elements (complexes of sensations) make up bodies.
Ernst Mach
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Our sense of agency, how much we feel in control, is defined by our relationship with our bodies and its rhythms: Our waking and sleeping and how we eat, sit, and walk define the contours of our days. In order to find our voice, we have to be in our bodies—able to breathe fully and able to access our inner sensations. This is the opposite of dissociation, of being “out of body” and making yourself disappear. It’s also the opposite of depression, lying slumped in front of a screen that provides passive entertainment. Acting is an experience of using your body to take your place in life.
Bessel van der Kolk
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A further step is to observe the interplay between your thoughts and your physical sensations. How are particular thoughts registered in your body? (Do thoughts like “My father loves me” or “my girlfriend dumped me” produce different sensations?) Becoming aware of how your body organizes particular emotions or memories opens up the possibility of releasing sensations and impulses you once blocked in order to survive.
Bessel van der Kolk
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Art distills sensations and embodies it with enhanced meaning.
Miguel de Unamuno
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In that very moment in my office, Bill was obviously seeing the same images, smelling the same smells, and feeling the same physical sensations he had felt during the original event. Ten years after helplessly holding a dying baby in his arms, Bill was reliving the trauma in response to an inkblot.
Bessel van der Kolk
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After having been traumatized, people automatically keep repeating certain actions, emotions, and sensations related to the trauma.
Bessel van der Kolk
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I wanted fame, but I thought it would be incremental, and I became afraid of the overnight-sensation thing.
Wes Bentley
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Trauma on body, mind, and soul: the crushing sensations in your chest that you may label as anxiety or depression; the fear of losing control; always being on alert for danger or rejection; the self-loathing.
Bessel van der Kolk
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When their lips met, and their tongues touched, it was like they were kissing in a hundred different places, and her senses were flooded with new sensations and old memoires. He kissed her, and their souls melted into each other in a melody older than time.
Melissa de la Cruz
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Patience is, therefore, the faculty of enduring a painful sensation, and yet looking confidently and steadily to the period when that sensation shall cease.
William Pinnock
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If by losing the spirit of prayer, you mean losing the heavenly sensations of deep devotion, I am afraid that does not matter a scrap.
Evelyn Underhill
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The dying often have the sensation of rising up and floating above their own body while it is surrounded by a medical team, and watching it down below, while feeling comfortable. They experience the feeling of being in a spiritual body that appears to be a sort of living energy field.
Raymond Moody
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Without a doubt the sense of beauty does not lie determined in the concreteness of an individual beautiful thing or person. Rather its purpose is much more the enchantment of the soul, for there is nothing physical that is not made with the intent of affecting the soul, and there is no soul that does not intend to dazzle everything physical with its sensations.
Alexander Lernet-Holenia