Bessel van der Kolk Quotes
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
Quotes to Explore
I don't try to sugarcoat things, but I also think my books make positive statements about the people and values in small-town America.
Tawni O'Dell
Children are apt to live up to what you believe of them.
Lady Bird Johnson
I went to a Catholic all-girls school, and we would play cassettes of music we liked, and when it was my turn, they would laugh at my choices. I would play Billie Holliday, Elmore James and Howlin' Wolf, but it was fine; if I had to listen to their choices, they had to listen to mine.
Imelda May
Champions invariably have fervent philosophical beliefs. Philosophy, in its simplest terms, means 'the love of wisdom.'
Zig Ziglar
Go to the young conductors who are not making it, and you will hear how we shouldn't push ourselves or sell ourselves, how they don't have the right connections and the right opportunities. Well, you can be sure they've had the opportunities.
Zubin Mehta
There is a sufficiency in the world for man's need but not for man's greed.
Mahatma Gandhi
I had been thinking about social awkwardness and about people you meet who are not bad people - there is nothing wrong with them, but they are just a little bit awkward, and it makes you feel uncomfortable, and it makes you want to bring the encounter to an end. I thought, 'Is there a reason for that? What has contributed to their demeanour?'
Gail Honeyman
I work in response to the limitations of any situation and in relationship to what's possible.
Jessica Stockholder
China is a major power in the Pacific and I think we are dealing with some common threats in that region: the whole issue of Korea and the stability of Korea, the whole issue of nuclear proliferation, the whole issue of providing free access to our ships that are operating in that area.
Leon Panetta
It's not like I go out on the field thinking that I'm 5-6 and I'm the smallest guy out there. I'm just trying to help my team win games.
Jose Altuve
I'm deeply disturbed by the ways in which all of our cultures are demonizing the other. This is why I'm launching a new initiative, and it's to help all of us, myself included, to counteract the tendency to otherize.
Elizabeth Lesser
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk