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If you think about evolution, sleep, at some time, was a dangerous undertaking. You lie down in your cave or shelter, and along comes a predator and has you for dinner. Many creatures do not sleep or sleep while standing so they can escape from dangerous situations.
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There have been many dreams which have been personal guides for me.
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Physicians need to be good technicians and know how to prescribe, but for healing to occur they also need to incorporate philosophy and spirituality into their treatment. We need to feel as well as think.
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Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them.
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Mind-body medicine should not be an 'alternative,' nor should complementary and integrative medicine be something doctors are not exposed to during their training.
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When one teenager dying of cystic fibrosis asked me, 'Why am I different?' I answered, 'Tony, because it makes you beautiful.' He loved my answer because he knew full well how much he had done for the world and that he would be immortal through his love and the fund raising of those who knew him hoping to find a cure for cystic fibrosis.
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We're all here for a limited amount of time, and life is difficult - not unfair, but difficult. The key is to really confront our fears because when we do, and when we look at them, we really begin to realize that we are capable of handling them.