Kathy Freston Quotes
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Most diets would have you cutting things out from your diet; they are about denial and discipline.
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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
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So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.
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Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.