Kristin Armstrong Quotes
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Runners, by nature, are intentional people and normally pretty light on our feet.
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Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting.
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It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.
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I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and even go back and edit.
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Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
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We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with.
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Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.
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Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly if you tried hard, and if you messed up, or things weren't working out, you just tried harder.
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To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.
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If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down.
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When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome.
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Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters.
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I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling.
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When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.
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I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us.
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When we focus on our pain, our ache deepens.
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When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes.
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The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.
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I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.
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Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for more than a keyboard.
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It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are at our weakest.
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I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened.
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I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it.
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We either live with intention or exist by default.