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Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.
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Shame is the root of all addictions.
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The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.
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The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.
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We cannot heal what we cannot feel.
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True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love.
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It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.
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It's okay to make mistakes. Mistakes are our teachers - they help us to learn.
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I have never met an aggressive person who wasn’t a fearful person.
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Virtue is an inner strength. It expands your nature.
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Growing up means leaving home and becoming a self supporting adult. I think this the hardest task any human being hast to face.
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Most people who have survived abuse have great strength.