-
Deciding on when to kick is crucial and depends on how the race is unfolding.
-
Stepping up a gear during any race is not an easy thing to do.
-
If you go too soon, you can come unstuck with 50m left when the guys are going past you.
-
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
-
I first discovered my turn of pace when I was playing football as a kid.
-
If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
-
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
-
So when you put the kick in and the other runners go past you, it's game over!