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If our thinking is bogged down by distorted symbolic meanings, illogical reasoning and erroneous interpretations, we become, in truth, blind and deaf.
Aaron T. Beck -
As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.
Aaron T. Beck
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Stop it, and give yourself a chance.
Aaron T. Beck -
In evaluating your relationship, you will find it useful to keep in mind your goals in marriage and how you can best achieve them. As a guide, I have listed what I regard as the aims for an ideal marriage.
Aaron T. Beck -
There is more on the surface than what our eyes can see.
Aaron T. Beck -
The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
Aaron T. Beck -
Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Aaron T. Beck -
The manners that apply specifically during courtship come to be replaced over the course of marriage by a different set of manners, embodying the residual pettiness, complaining, and faultfinding of childhood.
Aaron T. Beck
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Some authors have conceptualized depression as a "depletion syndrome" because of the prominence of fatigability; they postulate that the patient exhausts his available energy during the period prior to the onset of the depression and that the depressed state represents a kind of hibernation, during which the patient gradually builds up a new story of energy.
Aaron T. Beck