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Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.
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Fighters are raised into MMA. It's more about what's internal, not what's God given. When you have a great fighter like Rickson Gracie or Fedor Emelianenko-they're greater than the others because they have an internal spiritual being that separates them from the rest in their craft. They have the warrior spirit.
Troy Polamalu
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The barefoot component of my training is about strengthening the toes.
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America needs football. It's a real blue-collar sport; it's played with a blue-collar mentality, a mentality that's the backbone of this country.
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I have read the Bible many times. But after fasting, and being baptized Orthodox, it's like reading a whole new Bible. You see the depth behind the words so much more clearly.
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My wife is Greek. I was a non-denomination Christian before we got married.
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I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too.
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I do have a trophy room. It's in my attic in boxes.
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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Orthodox chanting is non-emotional, it's very monotone.
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Throughout history, every great warrior-the Greeks, the Samurais, the American Indians, the Mongolians, you name it-had long hair and would dress it before battle.
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Being patient ... and not becoming too stressed out over the big plays, those are the things to remember.
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I know where I'm supposed to be at the time of the snap. Now, where the play dictates I'm going to go is a different story.
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There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too!
Troy Polamalu
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Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric.
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The greatest joy I get is setting up plays for somebody else. I take a lot of pride in helping other people make plays.
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People call me crazy and a madman. Even 'Tasmanian Devil.' I'd rather be called the 'Tasmanian Angel.'
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It's important for me to have strong hair in case someone pulls it and tries to rip it all out.
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In Pennsylvania, I love the Nemacolin Woodlands Resort in Farmington. It's a scenic area. We also enjoy visiting the Laurel Highlands in Western Pennsylvania. The mountains are really something to be seen, and it's a great area to be outside.
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As a territory, American Samoa has no representation in the U.S. Senate, and we Samoans lost a respected and powerful ally with the passing of Hawaii Sen. Daniel Inouye.
Troy Polamalu
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All of my Polynesian counterparts in the NFL with roots in American Samoa understand how the values embedded in our South Pacific culture - community, hard work, perseverance, respect - contribute directly to our success.
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I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on.
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When I'm done playing football, I just might be the couch potato dad.
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I really enjoy surfing a lot. It's an awesome sport. With surfing there are no mind games versus Peyton Manning, or versus anyone else. It's not me trying to throw a certain shot put further - or to put a ball in a hoop, it's just me against mother nature.
Troy Polamalu