Bessel van der Kolk Quotes
When you activate your gut feelings and listen to your heartbreak—when you follow the interoceptive pathways to your innermost recesses—things begin to change.

Quotes to Explore
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The most significant barrier to female leadership is the actual lack of females in leadership. The best advice I can give to women is to go out and start something, ideally their own businesses. If you can't see a path for leadership within your own company, go blaze a trail of your own.
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Every time I step onto an airplane, I turn to the right and take a good, hard stare into the maw of the engine. I don't know what I'm looking for. I just do it.
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I grew up in the '80s. I was a kid, but all my favorite movies came out of that period.
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Luck can be assisted. It is not all chance with the wise.
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Governments are not running the show anymore. Scumbag Entrepreneurs are, and they have a harsh and ruthless agenda.
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The truth is that technology is only valuable if it helps you run your organization better.
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The river is constantly turning and bending and you never know where it's going to go and where you'll wind up. Following the bend in the river and staying on your own path means that you are on the right track. Don't let anyone deter you from that.
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I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything.
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We look upon the enemy of our souls as a conquered foe, so he is, but only to God, not to us.
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The emperor is in the Church, not above the Church.
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I'm such a boots-jeans-tops-blazer girl.
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I was always more interested in story songs, things with a point of view... and things that informed me.
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What I want to do is tell stories about normal people in the American suburbs. I don't write the book where it's a conspiracy reaching the prime minister; I don't write the book with the big serial killer who lops off heads. My setting is a very placid pool of suburbia, family life. And within that I can make pretty big splashes.
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If months were marked by colors, November in New England would be colored gray.
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You get fifteen democrats in a room, and you get twenty opinions.
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I never wanted to be the next Bruce Lee. I just wanted to be the first Jackie Chan.
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I probably spend the most time with Toews: we have the same schedule, and we're roomies on the road; we sit next to each other. We do a lot of promotions together.
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Becoming a dad means you have to be a role model for your son and be someone he can look up to.
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Federal lawmakers need to change the rules so that vehicles converted to use new fuels can be put on the road; the only restriction should be that they pass the same standard state tests that all other cars do.
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I don't like to chase an audience. You can smell when someone is chasing an audience and it's not good.
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Being unready and ill-equipped is what you have to expect in life. It is the universal predicament. It is your lot as a human being to lack what it takes. Circumstances are seldom right. You never have the capacities, the strength, the wisdom, the virtue you ought to have. You must always do with less than you need in a situation vastly different from what you would have chosen as appropriate for your special endowments.
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About 20 percent of the genetic information in your nose doesn't match anything that we've ever seen before.
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The trouble with music appreciation in general is that people are taught to have too much respect for music they should be taught to love it instead.
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When you activate your gut feelings and listen to your heartbreak—when you follow the interoceptive pathways to your innermost recesses—things begin to change.