Bessel van der Kolk Quotes
In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

Quotes to Explore
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And just when we were at the end of our design process there was the news that the Italian government and the U.S. government had signed an agreement to fly the first Italian astronaut on that flight.
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It's a different way of getting across an emotion. You're trying to get it across to the animator because the animator is inspired by the voicetrack in terms of how to animate the character.
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Concision in style, precision in thought, decision in life.
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When you watch it, you're like, Wow. I look like that. But it doesn't feel like that at all. It was about communicating with Gale Harold and getting across what I wanted to say about the character.
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I ain't scared to do another dating show, but I ain't really trying to. I want to do a talk show or something. I've done enough dating on television. I'm ready to spread my wings, and go down other avenues.
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Lester is the Rock of Gibraltar. Nothing can rattle him. I am not. I was always flying off the handle about things. And the one person who could calm me down and make me realize that none of this silliness mattered was Lester Holt.
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Mike D'Antoni was a cool coach, but he was just a bad person. He can coach. He was just mean for no reason.
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I know my fans want me on the screen. But I think hero-worship should not be allowed to corrupt the plot and narrative of a film.
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The best thing we can do to help small-business owners succeed is cut spending.
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I was made fun of a lot in middle school. When I was in seventh grade, the popular kids paid the most popular guy to ask me out.
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I'm not a good photographer, not a good writer. I'm a pretty regular person whose insecurity is so pervasive that it makes me always feel vulnerable.
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I've written a screenplay that is a series of monologues and songs; they form this sort of human tapestry across time and place. The form is strange, but I find it really fascinating.
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I am not thinking about life after football, but I know it will be another life, another world.
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I had a very modest upbringing.
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I couldn't get any of the ingenue roles when younger because at 5 feet 9 inches with a deep voice I was always too... genue. My career has completely happened since I was 29.
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The 1957 crisis in Little Rock, brought about by the desegregation of Little Rock Central High School, was a huge part of the march toward freedom and opportunity in America.
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To go back, the mistake that Universal Studios made with 'Dawn of the Dead' was that they didn't have enough money or cared enough to make a soundtrack.
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Shakespeare lets us see real people undergoing real processes, with real feelings.
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I would love to do some theater.
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Forget not, O Lord, that I am one of those whom Thou hast created, and with Thine own blood hast redeemed. I repent me of my sins: I will strive to amend my ways.
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If the spirit has passed through a great many sensations, possibly it can no longer be sated with them, but grows more excited, and demands more sensations, and stronger and stronger ones, until at length it falls exhausted.
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In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.