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As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming. That's a real thing and it happens a lot when we don't live up to our potential. And that keeps you up at night and can give you years and years of regret. It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don't go out and perform to the best of your ability, it will really bother you.
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I went through a change in my life and my career where I finally understood how to train and prepare. I finally understood what it meant, and I've had so many fantasies about being able to go back and be 16 again. And redo parts of my high school career. Redo all of my college career. Redo my attempt to make an Olympic team.
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Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.
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Whether I want to be at practice or not, I show up every day. Whether I'm healthy or I'm sick or hurt or tired, I show up every day.
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There's always pressure and that pressure is earned.
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I don't do camps. Camps are for kids. I don't sleep in tents or roast marshmallows. I certainly don't tell ghost stories or own a sleeping bag. But I do work hard every single day.
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If you're not willing to go too far, you'll never go far enough in life.
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You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a God-fearing man, go to church every Sunday and have since I was a boy. But if I ever found out that God cared one way or another about a borderline illegal fist-fight on Saturday night, I would be so greatly disappointed that it would make rethink my entire belief system.
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Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.
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I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
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Fighting is an expression. It's a form of speech, and that's why they call it martial arts. It's an art.
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They say if somebody has done something you want to do, all you need to do is go out and copy them.
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As a professional athlete, I can tell you I feel every single emotion and not one of them ever helped me in a fist-fight before. And not one of them has ever hurt me in a fist-fight, either. The only thing that has helped me is my skills and the only thing that hurt me is my opponent's skills.
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GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.
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I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.
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I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
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For me, and people like me, fighting isn't what we do; it's who we are.
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Say what you want before the fight but when it's done, you accept the result.
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You're looking at the reflection of perfection. You're looking at the man who gets all your attention. You're looking at the man with the biggest arm. At the man, with the greatest charm, the man in Chicago who will do harm to the guy three doors down. Whatcha gonna do, when you know who? How ya gonna deal, with the man of steel? How ya gonna react to Sonnen's attack?
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As soon as you start to get tired, as soon as you start to get behind, as soon as your coach starts yelling at you, a lot of doors open up to quit; you got to find that one reason to stay in that battle, one reason to stay in the fire and fight.