Esther Perel Quotes
The very ingredients that nurture love - mutuality, reciprocity, protection, worry, responsibility for the other - are sometimes the very ingredients that stifle desire.
Esther Perel
Quotes to Explore
When we seek the gaze of another, it isn't always our partner we're turning away from, but the person we have ourselves become.
Esther Perel
There is no neediness in desire ... there is no caretaking in desire. Caretaking is mightily loving, but it's a powerful anti-aphrodisiac.
Esther Perel
Erotic intelligence stretches far beyond a repertoire of sexual techniques. It is an intelligence that celebrates curiosity and play, the power of the imagination, and our infinite fascination with what is hidden and mysterious.
Esther Perel
Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.
Esther Perel
For some people, a one-night stand doesn't make any difference in a seven-year love affair. I don't believe the degree of betrayal is always commensurate with the egregiousness of the behavior. They are two separate things.
Esther Perel
The vast majority of unfaithful people are experiencing a conflict between their values and their behavior, and that is the mess of infidelity. It's not an either-or. The idea that you would ask, "How can you say you love your husband and you want to stay married, and you also are having an affair?" Because we are not the same woman, or the same man. Because sexual revolutions don't take place at home. Because for most of us, freedom wasn't something that we experienced in our family, but usually outside of our family.
Esther Perel
The meaning of secrecy is very different when the model of love is one of transparency. So to understand the politics of secrecy and revelation, you need to understand the larger culture in which the couple lives and also the culture of the couple itself. What does intimacy mean to them? Where does the couple draw the line between togetherness and separateness? That's what informs you. You always ask, "What would happen if I tell? What would happen if I don't tell?" Sometimes, the partner doesn't want to know.
Esther Perel
Our consumer economy peddles the notions "romantic consumerism" of finding "the one," of being the one. It's the narcissistic enhancement of, "I'm the one you stopped your nomadic life for." It's one thing when you have sex for the first time when you marry, but it's another thing altogether when you stop having sex with others when you marry. So the marital commitment becomes, "I must be really special. With me, you no longer think you can find better next door." Romantic consumerism is thinking you can't find better, younger or newer.
Esther Perel
Women and men need to understand that a woman's transition is often much longer. The caretaker must leave the place of orientation to the needs of others to the place where she focuses on herself.
Esther Perel
We used to moralize; today we normalize, and performance anxiety is the secular version of our old religious guilt.
Esther Perel
The mom doesn't become sexy; the woman does. You have to retrieve the woman from the mother. And she may need to separate to do that: a bath, a walk. She must cordon off an erotic space.
Esther Perel
In committed sex, in marriage, people don't feel the need to seduce or to build anticipation - - that's an effort they think they no longer need to do now that they have conquered their partner. If they're in the mood, their partner should be too.
Esther Perel
I have more than thirty thousand hours of family and relationship counseling experience under my belt. Over the years, I have seen changes in relationship trends walk through my therapy office doors. My richest gifts are translating the complexities of love and desire in modern relationships into something simple and accessible. I can offer informed advice that makes people feel comfortable, knowledgeable, and confident.
Esther Perel
But when we reduce sex to a function, we also invoke the idea of dysfunction. We are no longer talking about the art of sex; rather, we are talking about the mechanics of sex. Science has replaced religion as the authority; and science is a more formidable arbiter. Medicine knows how to scare even those who scoff at religion. Compared with a diagnosis, what's a mere sin? We used to moralize; today we normalize, and performance anxiety is the secular version of our old religious guilt.
Esther Perel
Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.
Esther Perel
I believe that the vast majority of people that are unfaithful are monogamous in their beliefs. The ones who are not monogamous in their beliefs either live in poly relationships or consensual non-monogamous relationships, or they have divorced. If it's very bad, then people don't stay married these days in the West. They can be married and have their family, but they want something else - they want something that they don't have in their lives, or simply to be someone that isn't who they are in the context of their marriage.
Esther Perel
Acceptance doesn't mean predictability. Sex isn't always for 11 at night - - it's also 'meet at a hotel room at noon'. What you feel during dating can exist at home, if you don't suffocate it.
Esther Perel
For some people, the experience of sexuality is that they are entirely inside their body, but others feel they have totally transcended the physical boundaries of their body. Transcendence is the ability to no longer feel you are contained within the physical world. For many people, the definition of spiritual is a sense of complete abdication of the self. For some people, it's union with another that transcends the borders between where one stops and where the other person starts and creates a sense of infiniteness and timelessness.
Esther Perel
At the same time, eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature. We must unpack our ambivalence about pleasure, and challenge our pervasive discomfort with sexuality, particularly in the context of family. Complaining of sexual boredom is easy and conventional. Nurturing eroticism in the home is an act of open defience.
Esther Perel
For me, the constitutive element of an affair is the secrecy. It is the secrecy that leads to the lying, to the deception, to the duplicity. It is the structure of an affair - not the sexual or emotional behavior or what people actually are doing.
Esther Perel
The one word I hear when people have affairs is that they feel alive. They don't talk about the fact they're having sex. They feel like they are engaged with their life. They describe an experience that beats back the deadness inside, which isn't the fault of the marriage or the partner. It's often the deadness that they have allowed to creep in for years on their own. But by definition, it's a transgressive act. And transgression is a breaking of the rules. And it gives you a sense of ownership and freedom. And ownership and freedom gives you a feeling of aliveness. It's a chain.
Esther Perel
Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?
Esther Perel
There is not one person who can fulfill all your needs. You may choose a partner who is your intellectual equal, and he may not be your most compatible sexual partner. And then there's the duality between security and adventure. A relationship that gives you plenty of novelty, and adventure, may not provide the stability you long for. Time, continuity and familiarity with somebody gives you other things in life but won't necessarily give you the kind of intense lustful experiences that you may have when you first meet someone and are curious about penetrating the mystery of them.
Esther Perel
There is no sex without a cue. People who date have their cues at home, before they meet. You think about where to go, what to eat, what to do and say. Sometimes the cue is short - - just before we reach the bar - - but sex is never just spontaneous. Spontaneity is a myth.
Esther Perel
