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My first event was in Nottingham, aged 11, and the prize was a bike. I thought, 'Wow.' I had no idea what to wear. I think I did it in swimming trunks, then just put on a T-shirt and shoes for the bike part. Triathlons felt exotic. There was a technical and tactical aspect to it as well as the endurance challenge. I was hooked.
Alistair Brownlee -
I'm a Conservative. I don't believe there should be too many rules. There should be lower taxes.
Alistair Brownlee
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You shouldn't eat anything new on race days. Eat simple foods, and ones that you can easily digest.
Alistair Brownlee -
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
Alistair Brownlee -
It's good to put on some lube under your wetsuit, so I tend to use a lot of baby oil on my arms and legs. It stops you chafing and helps you get your wetsuit off after the swim.
Alistair Brownlee