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Defenders must be careful yet decisive when taking action.
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I'm very hard on myself. I think that drives me because I don't want to let people down or let myself down. That fear of failing drives me from being complacent.
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I've never been the tallest or the strongest or the fastest. But I'd like to think that I can read the game well enough, that I can position myself well enough, that I can level the playing field when it comes to physical differences. When it comes to height, whoever wants the ball more is going to win it.
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Soccer, more often than not, helps to unite the world. What this Muslim ban is doing is dividing it: separating 'Us' and 'Them' to another degree, adding more division to a country that already struggles with race, religion, sexual orientation, and gender.
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Defenders don't really get any sort of notoriety or anything like that.
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I always wanted to write a book. Not a romance novel. Maybe a crime thriller. Something with action. Maybe that will happen some day.
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As a defender, how much ground I cover isn't up to me. I'm defending against a forward, so her movement determines my movement.
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When I started with the national team, it was made very clear I was going to be the backup to Christie Rampone and Rachel Buehler. So for the first few years, it was just me training my heart out and pushing those centerbacks to be the best they could be.
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Anytime that you're getting games in, you're going to get better.
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We joke that St. Louis people love their own.
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I kind of had to convince myself when I was playing for the Washington Freedom that this was the highest level that I'm going to reach. 'I'm going to be a professional player, and I'm going to try and be the best one I can be, but it's maybe just not in my cards to be an international player. I won't play in a World Cup.' That was hard for me.
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It's a rare treat to be able to play in front of friends and family.
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When you have somebody like Christie Rampone, with the vast experience she has had, you're going to defer to her line because she has played in so many huge games, and she knows what she's talking about.
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Winning the World Cup is definitely the highlight of my career. I thought the gold medal at the Olympics would peak it, but winning the World Cup, the reception... it's what we all dreamed of when we were little.
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The women's national team is a very successful team, and that success has given us a platform to speak on gender equity issues. Millions of young women play soccer in this country, and it's empowering for them to see that our contribution to the game is valued.
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Although offensive play is important, it's defending that gets you titles.
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I wasn't shuffling from one sport to the next that much. I had downtime to just be a high school student.
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Defending is mostly about focus.
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You think about the legacy that you leave behind, and I've been very fortunate to be part of a very successful team, but I think the fight for equal pay and respect is something that goes beyond the field. I think it is very important, something that I'm very willing to take on to help the generations that come behind me.
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The way I play, it's very much more a mental game than a physical game. I'm looking for space and where are players leaving space. Defensively, where are we at numerical disadvantages? Do I shift more to the left because they have more players on their right side? It's about reading the game before the game happens.
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The past doesn't matter. Take today.
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I think a lot of where I find my confidence is knowing I've prepared as well as I could have.
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I've always been very hard on myself, and I never want to get to a point where I'm like, 'Alright, I'm kicking butt,' but I know I need to be confident because I think that will take my game to the next level.
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I know that I'm not the fastest or the strongest or the best in the air, so from a very early age, I had to be positionally sound, or I was going to get beat. So you just kind of learn as you grow.