Marilu Henner Quotes
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
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It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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We tend to connect bad food and bad habits with romance and sex.
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Resolutions are popular because everyone feels they could use a little improvement.
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I like getting up early. I get up around five.
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It took me about eight years to put together the program that I have been living for twenty years.
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I always say centered food equals centered behavior.
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If I'm right in the middle of a deadline, I'm up really early.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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Feeling a little blue in January is normal.