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When I was able to better live in the moment that I was in, I think that it really freed me.
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On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
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I think the American sports culture has the idea that professional athletes need so much, like flying private planes, which obviously we don't, but that's the American sports culture when they think of the NFL and the NBA.
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If I simply stay in that moment on the pitch and read the game, I can do so much more.