Asana Quotes
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We are missing the gold if we do asanas as a physical practice only.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The body is my temple, asanas are my prayers.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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The study of asana is not about mastering posture.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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When every asana is multi-petaled, why do you make it single petaled?
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In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.