I've been on the computer a lot. They say that's the cause of the soreness in my elbow. I'll be in control. I spent four hours. Now, I'll have to spend one hour and take it easy.
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
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