I load on proteins, veggies, fruits and nuts and never took support of supplements.
I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized.
If I don't eat veggies with a meal, I feel deprived.
The miniature potatoes tasted a little like dirt, and the green veggies were too chewy, but Jason ate them for the sake of his nutrition. Anything that terrible had to be healthy.
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