I had a panic attack as a result of quite a traumatic situation that was so severe that everyone thought, including me, that I was having a heart attack.
I used alcohol for my panic attacks, to manage stressors.
I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.
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