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My diet is much better. I eat what I have to. The older you get, the better you get at making sacrifices.
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If I can stay [involved] with the sport, we can find different ways to motivate people and preach to them and explain to them that all they need is dedication to the sport.
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No matter who you are, no matter what you're doing, no matter how focus you are, no matter how ready you think you? are, you're not gonna catch me
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Surprisingly, maybe the place I get recognised the least is the United States. America is not so big on track and field. Some recognise me there but lots don't.
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I looked up to Don Quarrie and Michael Johnson when I was younger. They were the best in the 200m which was my main event growing up.
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When I'm at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls.
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I think sometimes, when you're on top and all you do is win, win, win, win, win, you get lazy and lose focus. When you lose it opens your eyes and you get serious. There is always a time when it is good to lose, at the right time for you.
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There's a lot of great Olympians, but for me, I try to prove myself as one of the best - and that's the key thing.
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I want to thank GOD for everything he as done for me cause without him none of this wouldn't be possible.
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I play football every Tuesday and Thursday early in the season. I am smart enough at the game. I score a lot of goals. I wouldn't be the best in the world but I am OK.
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I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.
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I remember when I was 14, I went to race in Hungary, and I went to a concert, and they were playing Bob Marley songs, and I thought, "Wow, this guy is so special." It's Marley every time.
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I still have the drive. I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.
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Since they came in with the selfie, it's the worst thing. You hardly ever get asked for autographs any more. It's always selfies.
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I want to stay involved in athletics; I want to encourage kids to take part and try to grow the sport.
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Messi or Cristiano - Speed? Cristiano. Shot? Cristiano. Dribbling? Messi. Intelligence? Messi. Talent? Messi. Winner is Messi!
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I leaned too early. I was running, I looked across, I realised I was going to win - the thought I was on for a world record entered my mind - I reached for the line when I should have stayed straight.
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I was always brought up to believe in Him [God], and to behave in certain ways. That is what my parents taught me and I always trust my parents. They have great values.
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I don't listen to music before a race - my coach doesn't like it, he thinks I might lose my focus and concentration.
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Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.
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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.
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The clubs, that's easy to cut out, because I know when the season ends I can look forward to going out.
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You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.
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I love competing. I am so competitive. I definitely need to win because I hate losing. I am the type who if I know I will lose I won't compete.