Cheri Huber Quotes
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Feeling bad is not a requirement; it’s something we agree to. Cut it loose!
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All you must do is accept all that is unacceptable to you.
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An essential part of seeing clearly is finding the willingness to look closely and to go beyond our own ideas.
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The voice inside your head is not the voice of god. It just sounds like it thinks it is.
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Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.
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The quality of your life is determined by the focus of your attention.
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When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.
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Every time we choose safety, we reinforce fear.
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Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.
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That which you seek, is causing you to seek.
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It takes a tremendous act of courage to admit to yourself that you are not defective in any way whatsoever.
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Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
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When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want.....If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is.
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When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
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It doesn't matter what did or did not happen then. It only matters what happens NOW.
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A person who is without fear cannot be controlled.
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When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.
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You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.
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That love of the practice of ending suffering will probably be all of the awakening that you would ever desire.
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Self-judgment is how conditioned mind keeps control over your life.
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Your definition of who you are is your prison. You can set yourself free at any time.
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We have a choice. We can love our lives trying to conform to some nebulous standard, or we can live our lives seeing how everything works. When we step back and look at it that way, it is obvious that the attitude of fascination is the only intelligent one to bring to anything.
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If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...
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Breathe in a smile; breathe out a chuckle. (You can do it.)