Mark Hyman Quotes
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It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.
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Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
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Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
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Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
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You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
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Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
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We need community action and policies to support healthy communities.
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
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The power of community to create health is far greater than any physician, clinic or hospital.
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
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We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
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Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
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We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
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Seems you can't outsmart Mother Nature.
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
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When it becomes a revolutionary act to eat real food, we are in trouble.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
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I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.