Martha Beck Quotes
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Quotes to Explore
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What brought the British to the Gambia in the first place - which was bigger than it is now - was trade in ivory because the Gambia had a lot of elephants. They wiped out all the elephants and ended up selling Africans.
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I've always gone for the more sensitive, bookish guy, totally. The jock boys, the sporty guys, I don't know... they just didn't do it for me.
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I've seen articles suggesting that Wal-Mart buys at prices lower than our competitors', and that this gives Wal-Mart an unfair advantage. I don't believe it... What we hear is concern that in some circumstances, Wal-Mart may actually be paying more than our competitors.
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I spent my whole teenage life trying to get to London and go to dance school, but when I got there, I couldn't wait to get to the clubs on weekends. I knew I wanted to make music.
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I liked to be around my friends, but my dad was out there, day in and day out.
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I've been in some bad TV shows and suffered through so much poor writing.
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You cannot mix sports with politics.
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Art isn't held with the same high regard as it is after success. In any country, in any language, you're a loser if you're making music until you prove otherwise.
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Love somebody. Just one person. And then spread that to two. And as many as you can. You'll see the difference it makes.
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I'd really love to get back into commercials, actually. I love how quick and breezy they are. And honestly, they pay really well.
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I think long-term, Bitcoin is a currency of the Internet. So, even if humans don't use it, routers will use it. Web browsers will use it. Web servers will use it.
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Protecting eagles from the threat of extinction is a conservation success story that we must prudently safeguard for future generations to come.
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Perhaps, after all, America never has been discovered. I myself would say that it had merely been detected.
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One of the things I love about music is live performance.
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The first thing I wrote was a one-act play that got accepted at a one-act play festival, and I was in it along with Nathan Lane and a couple of other very good actors.
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We have a responsibility to ensure the Palestinian Authority is abiding by U.S. law with total transparency.
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Anybody can leap off a building.
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Frankly I'm fairly boring or fairly busy. Between writing and family, I have little time for anything else.
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He [Harry S. Truman] loved politicians - even Republicans.
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Now we are immersed in deep democratic revolutions, for the recovery of our resources, and to transform a resource into a basic human right. And that is spread around the world.
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I think pre-nups are brilliant. I get very well taken care of.
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I kick off every monthly team meeting with 'core value stories' - team members stand up and recognize how another team member exemplified a core value.
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Many in the American military have learned the fundamental dilemma of modern warfare: More money and better weapons don't mean that you win.
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If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.