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There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.
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If you've followed my career at all, you will know that I perform best in comfortable surroundings. Though other leagues may seem more enticing to other players, it's something I'm just not interested in doing personally.
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Fortunately, I don't spend too much time reading or worrying about what people have to say, but the goal for me throughout this whole process - throughout my whole life - is to try to be happy.
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I want to be a positive influence. I want to be someone who they want to call in and want here consistently, regardless of my role.
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I've never asked a player if they would sign my shoe.
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I know conventional wisdom has always been to go to Europe, and I did that early on, and I tried it, but I realised pretty quickly if I wasn't playing, nothing else mattered - I wasn't going to be happy.
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I don't think in terms of legacy or that kind of stuff. I've always thought that'll take care of itself if I did everything right on a day-to-day basis.
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I think all players reach a point in their career where it's natural to lose some of that hunger, that desire, to sort of break out or be a star.
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When you're with your club team, every week you have a performance to judge. But when you're with the national team, it's a little different because you might not play for three or four months at a time. Things change constantly.
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I've always been active - outdoors, on the beach, playing - and so to go home and have to sit on my couch and relax... it's frustrating. Sometimes, you just have to really shut yourself down.
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I genuinely want to do my best every day, and I genuinely want to enjoy life every day.
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My guess is that if David Beckham wants Ronaldo's jersey, he's going to get it.
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As a spectator, you get to watch everything, but I'd much rather be playing than watching. I'll have time to watch later in my career.
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That's a part that's always a challenge for athletes: trying to keep the passion alive while knowing it's still your job. There's no question that at some point, probably sooner rather than later, I'll be pretty burned out. And when that time comes, then I'll take a step back and take a look at it and see if I want to keep going.
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I've always thought it would be interesting to give insight on soccer because I have a lot of experience in my career.
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I have to be able to be honest and be credible, and I think I can say, 'This guy did not have his best game today' rather than, 'He is awful and I cannot believe he did that.'
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As athletes, most of the time we deal with fans cussing at us, saying how much we suck.
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The biggest thing for me with charity is awareness. Obviously as an athlete, I have an opportunity to make people more aware. The average person doesn't have that opportunity, so the best way is to spare some money, clothing, food - something. Most of us have a little excess of something that we can give.
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Skin cancer became personal to my family when my father was diagnosed with basal cell carcinoma.
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You put a lot of pressure on your defenders to be able to hold the fort when you go forward.