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It's only by taking myself away from clutter and distraction that I can begin to hear something out of earshot and recall that listening is much more invigorating than giving voice to all the thoughts and prejudices that anyway keep me company twenty-four hours a day.
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It takes 25 minutes to recover from a phone call or an e-mail, researchers have found, and yet the average person receives such an interruption every 11 minutes. Which means that we're never caught up; we're always out of breath, running behind.
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I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.
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In financial terms, my sense is that the distribution of wealth, unequal as it is, is self-perpetuating, and, especially in a linked and accelerating world, the rich get ever more quickly richer while the poor get ever more speedily poorer.
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It takes courage, of course, to step out of the fray, as it takes courage to do anything that's necessary, whether tending to a loved one on her deathbed or turning away from that sugarcoated doughnut.
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Japan functions on the basis of everyone sharing certain assumptions, where each person knows his part in a larger whole. The foreigner sits outside and is threatening. If he comes in, that's the most threatening of all.
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In barely one generation, we've moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from them - often in order to make more time. The more ways we have to connect, the more many of us seem desperate to unplug.
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The poverty one still sees in America today is more shocking to me than anything I have seen in Ethiopia or Calcutta or Manila, and has made me, as someone living in a society of great wealth and someone who's never had to worry about the next meal, think seriously about what universal responsibility really means.
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I'm very happy to be a foreigner in Japan, and I can't think of a more wonderful place to live, but at the same time, I would never want to be Japanese, because they are subject to stresses that I am not.
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I remember how, in the corporate world, I always knew there was some higher position I could attain, which meant that, like Zeno's arrow, I was guaranteed never to arrive and always to remain dissatisfied.
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The less you struggle with a problem, the more it's likely to solve itself. The less time you spend frantically running around, the more productive you are likely to be.
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For more and more of us, home has really less to do with a piece of soil than, you could say, with a piece of soul. If somebody suddenly asks me, 'Where's your home?' I think about my sweetheart or my closest friends or the songs that travel with me wherever I happen to be.
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A single Dallas Cowboys football game uses up as much electricity as the entire nation of Liberia in those same three hours - one reason the globe, if looked at from a certain height, is a cluster of lights surrounded by enormous patches of dark.
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More and more of us feel like emergency-room physicians, permanently on call, required to heal ourselves but unable to find the prescription for all the clutter on our desk.
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The central paradox of the machines that have made our lives so much brighter, quicker, longer and healthier is that they cannot teach us how to make the best use of them; the information revolution came without an instruction manual.
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I can still remember the afternoon, on my 15th birthday, when I opened up 'The Virgin and the Gypsy,' D.H. Lawrence's novella, in my tiny cell in boarding school, and whole worlds of possibility opened out that I had never guessed existed. The language was on fire and sang of liberation.
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We all know how we can be turned around by a magic place; that's why we travel, often. And yet we all know, too, that the change cannot be guaranteed. Travel is a fool's paradise, Emerson reminded us, if we think that we can find anything far off that we could not find at home.
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The power of affinity lies in its mystery: the way it stands outside everything logical; you step into a crowded room and see a stranger, and somehow you feel you know her better than you know the friends you came with.
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Like teenagers, we appear to have gone from knowing nothing about the world to knowing too much all but overnight.
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We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.
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I couldn't follow the events of September 11 because I was proofreading a novel I'd just completed - on Islam and its quarrel with the West - that I'd promised, six months earlier, to deliver to my editor on September 12, 2001.
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Certainly, I think Canada is many years ahead of the curve and still the great global pioneer.
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We have more and more ways to communicate, as Thoreau noted, but less and less to say.
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I sometimes think that so much of our life takes place inside our heads - in memory or imagination or interpretation or speculation - that if I really want to change my life, I might best begin by changing my mind.