Matthew Walker Quotes
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.

Quotes to Explore
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I don't regret doing any of my films. All of them have been great learning experiences, and they have contributed to making me what I am today.
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V-necks are great because you can get a little fat and you still look kind of good - and I like to get fat sometimes, so it's nice. I like to fluctuate between the world of skinny and fat, so V-necks suit me well.
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I wasn't naturally gifted in terms of size and speed; everything I did in hockey I worked for, and that's the way I'll be as a coach.
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It is up to you to decide who to believe: the same people as usual or those who endanger their lives to save the country.
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When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.
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My parents are from Manchester but I was brought up in London, Camden Town.
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I can't remember writing any of the songs that I've written.
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Russia and China completely disagree with the international order that was established after World War II, and they're trying to take it apart right before our eyes.
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The 1920s and 1930s were a period of sensational productivity growth: new products were springing up all over the place, and most of those new products and new methods were developed by people who started their own companies.
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I like cars. I know some things. I can change my own car and battery and change my own oil.
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Braids are not new. Black women have been wearing braids for a very long time.
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There are no heroes in most of my stories. I look at our society with a critical eye and find nothing extraordinary in the people I see.
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When I get drafty cold air in my ears, I would get an earache and get sick. I had to make sure I hustled and stayed well for my shows that I played.
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Those who want to cut Social Security are prepared to take hostages, manufacture crises, and use scare tactics to undermine the retirement security of Americans.
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Yes, I'm a 'Twi-hard.' I became obsessed. Absolutely obsessed. I didn't watch television, I didn't go to the cinema. My friends would ring and say: 'What are you doing?' And I would say: 'I've just got to finish this chapter.'
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The goal of the EU is to form a region of freedom, security and justice. Freedom in this connection cannot be just the freedom of the strong, but it must be combined with fraternity and equality.
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It's kind of cool to have the whole country at your back. Not just a city, but the whole country is rooting for you.
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To resolve problems through negotiation is a very childish approach.
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I hold communications with saints and angels, even with satan himself.
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Having consolidated its power, and taking the lead of the peasantry, the proletariat of the victorious country can and must build a socialist society.
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Naps are essential to my process. Not dreams, but that state adjacent to sleep, the mind on waking.
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Everyone in the astronaut program has a degree in a science field. The crew are the ones who do the experiments, help to design some of the experiments that come from other primary researchers. So it becomes very important that you have a science background.
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Media gatekeepers - editors, publishers, film studios and the like - need to begin investing in talent behind the scenes, developing and resourcing marginalized voices to tell their own stories. At the end of the day, it's about the story and what will enable the audience to truly see, understand, and know the life and times of the subject.
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Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.