Matthew Walker Quotes
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
Quotes to Explore
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If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
Octavia Spencer
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The very qualities that make it harder for women to get elected - not being part of the old boy's network - gives them the advantage of having fresh, and yes, clean faces.
Madeleine M. Kunin
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I feel that everything I do in my life I can do in a shorter time than most men can. It's the quality, not the quantity.
Garry Shandling
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I started off thinking that I just needed one shot to prove myself, but then I realised that I was only going to learn about acting by doing it.
Oscar Isaac
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Our way is straight and clear - the building up of a socialist democracy at home, with freedom and prosperity for all, and the maintenance of world peace and friendship with all nations abroad.
Lal Bahadur Shastri
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I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.
Sam Taylor-Johnson
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I want parents out there to know that it's totally natural for kids to make believe and play games. It does not mean your child is going to be transgendered. And even if it were true, why is it such a horrible thing?
Alexis Arquette
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Every parent has those moments where they look at their child and think, 'There's a demon in those eyes and no one can see it but me!'
Emma Donoghue
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Reveal not every secret you have to a friend, for how can you tell but that friend may hereafter become and enemy. And bring not all mischief you are able to upon an enemy, for he may one day become your friend.
Saadi
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What happened to me is I gained a little weight so I could be more accessible to people. They're not like, 'Oh my God, he's, like, a male model comedian; yuck, ugh.' It's like, 'Oh, he's a little squishy; He's like me. He's accessible.' And girls are like, 'Look how cuddly he is. I just want to cuddle up in his neck fat and go to sleep.'
Adam DeVine
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Naps are the key to relieving stress. When you are working on two hours of sleep, the fact that cheese comes on something when you ordered it with no cheese is enough to send you crying under the covers for an hour.
Keri Russell
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Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
