Matthew Walker Quotes
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Quotes to Explore
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If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
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The very qualities that make it harder for women to get elected - not being part of the old boy's network - gives them the advantage of having fresh, and yes, clean faces.
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I feel that everything I do in my life I can do in a shorter time than most men can. It's the quality, not the quantity.
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I started off thinking that I just needed one shot to prove myself, but then I realised that I was only going to learn about acting by doing it.
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Our way is straight and clear - the building up of a socialist democracy at home, with freedom and prosperity for all, and the maintenance of world peace and friendship with all nations abroad.
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I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.
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I think conductors do spend too little time with their orchestras.
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What I support is moving Medicaid to block grants so that the states can drive that process.
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I retreat to my cave in a very male fashion.
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The great writers just kept bringing them out. They didn't care if they repeated themselves.
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Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.
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I read my first P.G. Wodehouse when I was 12.
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Zef is like dirt, it's like scum. There was no zef movement before we came along.
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If we could have seen through the televisions, we would probably have seen many a child grow up.
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Read. Read. Read. Just don't read one type of book. Read different books by various authors so that you develop different styles.
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My friends sometimes used to ignore me completely, and that would really upset me badly.
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As a science fiction fan, I had always assumed that when computers supplemented our intelligence, it would be because we outsourced some of our memory to them. We would ask questions, and our machines would give oracular - or supremely practical - replies.
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You can learn a lot from somebody's video bio: if you're not going to gel with the actor or a crew.
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Every parent has those moments where they look at their child and think, 'There's a demon in those eyes and no one can see it but me!'
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I'm an assistant storyteller. It's like being a waiter or a gas-station attendant, but I'm waiting on six million people a week, if I'm lucky.
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Wait for those unguarded moments. Relax the mood and, like the child dropping off to sleep, the subject often reveals his truest self.
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You can't find the sound if you just love sleep.
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Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
