Matthew Walker Quotes
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
Quotes to Explore
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If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
Octavia Spencer
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The very qualities that make it harder for women to get elected - not being part of the old boy's network - gives them the advantage of having fresh, and yes, clean faces.
Madeleine M. Kunin
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I feel that everything I do in my life I can do in a shorter time than most men can. It's the quality, not the quantity.
Garry Shandling
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I started off thinking that I just needed one shot to prove myself, but then I realised that I was only going to learn about acting by doing it.
Oscar Isaac
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Our way is straight and clear - the building up of a socialist democracy at home, with freedom and prosperity for all, and the maintenance of world peace and friendship with all nations abroad.
Lal Bahadur Shastri
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I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.
Sam Taylor-Johnson
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The hat is not for the street: it will never be democratized. But there are certain houses that one cannot enter without a hat. And one must always wear a hat when lunching with people whom one does not know well. One appears to one's best advantage.
Coco Chanel
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And you know when I was growing up, I knew I wanted to have kids, but I knew I didn't want to do it alone. Then once I was 41, 42, I had to accept that I probably wouldn't have kids unless I decided to adopt later on, but even then it would be with a partner.
Rachel Dratch
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Football today would certainly not be the same if it had not existed.
Elton Welsby
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I believe in the magic of books. I believe that during certain periods in our lives we are drawn to particular books--whether it's strolling down the aisles of a bookshop with no idea whatsoever of what it is that we want to read and suddenly finding the most perfect, most wonderfully suitable book staring us right in the face. Unblinking. Or a chance meeting with a stranger or friend who recommends a book we would never ordinarily reach for. Books have the ability to find their own way into our lives.
Cecelia Ahern
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The show girls do, like, 12 shows a day. I only did one or two shows a day, and I was like, 'I need to go to sleep.'
Bella Hadid
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Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
