Matthew Walker Quotes
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
Quotes to Explore
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If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
Octavia Spencer
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The very qualities that make it harder for women to get elected - not being part of the old boy's network - gives them the advantage of having fresh, and yes, clean faces.
Madeleine M. Kunin
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I feel that everything I do in my life I can do in a shorter time than most men can. It's the quality, not the quantity.
Garry Shandling
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I started off thinking that I just needed one shot to prove myself, but then I realised that I was only going to learn about acting by doing it.
Oscar Isaac
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Our way is straight and clear - the building up of a socialist democracy at home, with freedom and prosperity for all, and the maintenance of world peace and friendship with all nations abroad.
Lal Bahadur Shastri
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I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.
Sam Taylor-Johnson
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Every kid, every minority kid can be so successful if they focus on their education.
Magic Johnson
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Fun without sell gets nowhere, but sell without fun tends to become obnoxious.
Leo Burnett
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The main facts in human life are five: birth, food, sleep, love and death.
E. M. Forster
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Mondays I sleep. I go in at ten, do my lift, watch the game from the day before. Tuesday is off, but I go in, lift, watch film. Then I have French toast with my sister.
Ndamukong Suh
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Difficult takes a day
Impossible takes a week
I do this in my sleep
Jay-Z
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Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Matthew Walker
