Matthew Walker Quotes
Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.

Quotes to Explore
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That was one of those moments where I felt so confident. I played three matches in the same day.
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It would be nice to be on the charts again, nice to be recognised.
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In its worse forms, conservatism is a matter of 'I hate strangers and anything that's different.'
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My job as a leader is to make sure everybody in the company has great opportunities, and that they feel they're having a meaningful impact and are contributing to the good of society. As a world, we're doing a better job of that. My goal is for Google to lead, not follow that.
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What a pity human beings can't exchange problems. Everyone knows exactly how to solve the other fellow's.
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Law enforcement officers are never 'off duty.' They are dedicated public servants who are sworn to protect public safety at any time and place that the peace is threatened. They need all the help that they can get.
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Capitalism is using its money; we socialists throw it away.
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I use loads of moisturising products and make sure I cleanse, tone and moisturise every day. It's just so important to always keep your skin moisturised.
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The proliferation of bans fuels stereotypes and discriminates against a community.
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My M.O. is just do what you do and don't feel like you have to make apologies for it. I'm sure there will come a point when I have to apologize for something, but not yet.
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I could go off into the wilderness and write fantasy novels for the rest of my life and probably be happy; but I always want to challenge myself.
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I don't have any regrets at all.
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I have to prove everything. Especially when you're coming from an off year after the injuries, and you come back, and you have to prove a lot of things to the fans, to the team, to your teammates, to the sport. You have to prove a lot of things out there on the field.
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I couldn't hold it together today. George Clooney asked me if I was OK, and I practically collapsed. I couldn't stop crying, I had to go off sobbing like an idiot.
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I'm not terribly confrontational, but I've gotten better at holding my ground.
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Love is an emotion that is based on an opinion of women that is impossible for those who have had any experience with them.
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Many writers tend to write summing-up books at the end of their lives.
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I find that even the simplest of dresses, if it has the correct seaming and the correct fabric, whatever shape or size you are, it can change the way you hold yourself.
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To pray only when in peril is to use safety belts only in heavy traffic.
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The Technion didn't teach students how to open a start-up.
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I know how fortunate I am and my family are to be healthy.
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If you are going into show business for money and power, forget it! It won't happen. You don't go for that first.
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Circumstances do not make the man or woman, they merely reveal them.
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Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.