-
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
Matthew Walker -
Light is a profound degrader of our sleep.
Matthew Walker
-
Some people actually sleep better when the significant other is with them. For other couples, it's the opposite.
Matthew Walker -
Creativity is, after all, lauded as the engine of business innovation.
Matthew Walker -
Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.
Matthew Walker -
Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.
Matthew Walker -
No one wants to give up time with their family or entertainment, so they give up sleep instead.
Matthew Walker -
As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.
Matthew Walker
-
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.
Matthew Walker -
No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.
Matthew Walker