John Gretton "Jocko" Willink (born September 8, 1971) is an American podcaster, author, and retired United States Navy SEAL. He received the Silver Star and Bronze Star for his service in the Iraq War. Willink was commander of SEAL Team Three's Task Unit Bruiser during the Battle of Ramadi. Jocko graduated from the University of San Diego in 2003 with a bachelor's degree in English. Together with fellow former SEAL Leif Babin, Willink wrote the book Extreme Ownership and founded the consulting firm Echelon Front. Willink hosts a weekly podcast with friend and Brazilian jiu jitsu practitioner Echo Charles, called the Jocko Podcast.