Byron Katie Quotes
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If I think you’re my problem, I’m insane.
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Reality is always kinder than the story we tell about it.
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Everyone is a mirror image of yourself-your own thinking coming back at you.
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There are no new stressful thoughts. They’re all recycled.
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When I argue with reality, I lose-but only 100% of the time.
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When I am perfectly clear, what is is what I want.
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The perfect world is created when the mind is free to see it.
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You can only see what you believe-nothing else is possible.
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We are entering the dimension where we have control - the inside.
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I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in. And then, one morning, a cockroach crawled onto my leg. I looked at it, and suddenly I awoke from a kind of hypnotic trance in which I had been all my life.
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When I walk into a room, I know that everyone in it loves me. I just don’t expect them to realize it yet.
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For me, reality is God, because it rules.
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Until we know that death is equal to life, we live in fear.
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No one can hurt me-that’s my job.
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An unquestioned mind is the world of suffering.
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No one has ever been angry at another human being-we’re only angry at our story of them.
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Reality is always the story of a past, and what I love about the past is-it’s over.
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Everything happens for me, not to me.
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Until you look forward to criticism, your Work’s not done.
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Sanity doesn’t suffer, ever.
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'I don’t know' is my favorite position.
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Stress is an alarm clock that lets you know you’ve attached to something not true for you.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.
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One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.