United States, Author March 9, 1978
Shawn Achor is an American author, and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage and founded GoodThink, Inc.
Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
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