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I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.
Gabriel Cousens
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Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.
Gabriel Cousens
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Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.
Gabriel Cousens
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With the proper diet, no doctor is necessary.
Gabriel Cousens
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Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.
Gabriel Cousens
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Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.
Gabriel Cousens
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My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian ... I have also found a significant number of very healthy vegetarians who are Type O.
Gabriel Cousens
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Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is like noise superimposed on the silence. THe issue is not how to create peace, but how to live in a way that eliminates the noise.
Gabriel Cousens
