Australia, Author February 25, 1950
Ian James Gawler OAM (born 25 February 1950) is an Australian author and a prominent advocate for the therapeutic application of mind-body medicine and meditation.
Also known as Advocate
Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health
While some people are apprehensive that meditation may conflict with their beliefs, the usual experience is that it leads to a heightened appreciation of their particular religious leanings and a greater level of personal joy
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing.
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