-
Rhythm is our universal mother tongue. It's the language of the soul.
-
Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.
-
You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.
-
It takes discipline to be a free spirit.
-
Between the head and feet of any given person is a billion miles of unexplored wilderness.
-
Dancing, singing, storytelling and silence are the four universal healing salves.
-
Life is sacred. Life is art. Life is sacred art.
-
I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.
-
Mine is the art of inspiring people to turn themselves inside out, transform their suffering into art, their art into awareness and their awareness into action
-
When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking.
-
Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.
-
We all share the wound of fragmentation. And we can all share in the cure of unification. Healing is the unification of all our forces -- the powers of being, feeling, knowing and seeing.
-
Anger is an integrity-producing response to the invasion of your personal boundaries.
-
When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me.
-
If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.
-
The dance is not where we lose ourselves. But where we find ourselves.
-
Put your body in motion and your psyche will heal itself.
-
We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.
-
We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.
-
Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.
-
The body is the womb of the soul, a begging bowl for spirit.
-
Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.
-
My work is giving space - learning of its way and being in its service at the same time. We each have responsibility to express ourselves. And in this expression is the key to our healing.
-
There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.