Valentina Zelyaeva Quotes
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With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
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Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
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We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.'
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Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
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It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
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I had no idea about nutrition. I thought by eating salads you'll stay skinny.
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Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.
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Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.
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Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.
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Modeling is an industry that judges you purely by looks. Today you are on the top of your game and tomorrow a new face arrives and all eyes are on her. It happens every season.
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I believe everything is about balance. I'm not 100% vegan, and obviously my fiance and my friends are not vegan, so I have to come up with a menu that will satisfy everybody.
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Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.
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Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking.
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I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do.