Amy Morin Quotes
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When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue.
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Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
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Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.
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The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.
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As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college graduate who had landed a high-paying job or a mature adult who had just received another promotion, all of these people suffer from impostor syndrome.
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Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
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Empowering yourself is an essential component to building mental strength and creating the kind of life you want.
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The quantity and quality of your sleep plays a major role in your ability to learn new information.