Nasser El Sonbaty Quotes
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger

Quotes to Explore
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When I do a character, I try to base it on someone I have met or an experience I've had.
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If I had had a chance to tour with Van Halen before the record, I think it would have been a different record.
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My plan is just to love harder than I've ever loved before, hide nothing, and embrace that I'm an imperfect human being. Oh, and sadness - sadness is everything.
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The history of our country is not the history of any other country in the world which is either practicing advanced democracy or struggling to lay the foundation for democracy.
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We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.
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It is most regrettable that nuclear energy is being harnessed for making nuclear weapons.
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I don't really shop any more. I only do it when I have to. I think it is very overrated.
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My life is black and white and mixed. My mother's a Rastafarian, my dad was a short white guy - it's not an affectation. It's also the lives of millions of people throughout the world.
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Many schools desperately need caring professionals like guidance counselors and social workers to ensure students' emotional, social and educational needs are met. But proposals to arm teachers are irresponsible and dangerous. The role of educators is to teach and nurture our children, not to be armed guards.
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From 1962 to 1965, the guitar became this icon of youth culture, thanks mostly to the Beatles.
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A storytelling device teaches. I hate to say it that way, because kids tune out. I don't teach on purpose, but I'm glad that it happens sometimes.
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Bureaucracy gives birth to itself and then expects maternity benefits.
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Every girl likes to just rock out when they put music on in their room - I learned that personally when fans would tell us how much they loved to make up their own dances to Cheetah Girls songs.
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We've got to be fair. You can't say a place that has strip joints is sacred ground. We've got to be just. We've got to speak the truth. We've got to have justice for everybody. We're a country of justice for all, not justice for non-Muslims only or some groups and not for others.
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I'm a religious man. I am Jewish but I believe in all religions. I believe in God and see him as an old man with a big white beard and pray to him every day for a few minutes.
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I had never dreamt I'd become an actress. It was destiny that put me in the right place at the right time and gave me the right opportunities.
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Whatever my father did were great films. I don't want to remake any of them.
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I imagine how hard it might be to walk down the runway. Me in heels is, like, deforesting the forest, knocking trees, completely 'timber!'
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If a person will spend one hour a day on the same subject for five years, that person will be an expert on that subject.
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The biggest problem is not to let people accept new ideas, but to let them forget the old ones.
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Life is a process not from pleasure to pleasure, but from hope to hope.
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To a considerable extent we are faced by a technology arms race with terrorists. The communications revolution has made it easier for terrorist groups to reach out to vulnerable individuals with their violent extremist ideology and propaganda. It has also facilitated fundraising, recruitment and training.
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The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'
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To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger