Amy Chan Quotes
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Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.
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Repeat after me: I only invest my energy into people who invest in me. I only date people who intentionally want to get to know me. I do not chase people and try to convince them to like me.
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Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.
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I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.
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Design your life.
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I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.
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Our greatest lesson in this lifetime is to practice opening our hearts, even when it hurts. Especially when it hurts.
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I do not want to fall in love. I want to stand in love.