Amy Chan Quotes
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When you’re constantly taking care of the emotions of others, you avoid having to face your own.
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Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.
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I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.
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Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.
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Design your life.
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Our greatest lesson in this lifetime is to practice opening our hearts, even when it hurts. Especially when it hurts.
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I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.
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I do not want to fall in love. I want to stand in love.