Amy Chan Quotes
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Gratitude is a choice. Happiness is an attitude.
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The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat very unhealthy, and if your body is not fed the necessary nutrients during this trying time, it's extremely difficult for you to heal emotionally. So, first things first, force yourself to eat, even if that entails drinking green smoothies so you're getting nutrients in your body.
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Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.
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There isn't an anti-extradition protest every day to keep us going, i hope that through todays action, people in Hong Kong will not forget that there are actually many other social issues waiting to be solved.
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Strive to be authentic, not perfect.
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There is no such thing as failure in love. Relationships end, but they don’t fail. Love is only a failure when you don’t learn and you don’t try.
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Sometimes, things need to come undone for better things to come together.
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If you want to know someone, just look at who they choose to spend their time with.
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Chemistry does not guarantee compatibility.
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What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.
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You may not be able to change the events of your history, but you can change the story you've attached to those events.
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You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.
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People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.
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There's a great difference between being positive and being delusional.
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Closing the door to toxicity is the most effective way to make space for new opportunity.
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Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.
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Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a bridge. So find the lesson, the growth opportunity so you don't have to keep repeating your pattern and crossing that same bridge over and over again. Once you learn what you need to learn and become more self-aware and emotionally healthy, you will then cross another bridge, and one day you'll get to your destination.
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Integrity is when your good intentions meet your actions - on a consistent basis.
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If you shift your perspective and stop expecting your relationship is supposed to MAKE you happy, you stop giving your power to someone else. You'll stop feeling entitled that it's someone's responsibility to make you feel good.
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Spend less time shopping, more time traveling.
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You allow people to treat you the way they do. Your energy, confidence and attitude is the currency that others will transact with.
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When you’re constantly taking care of the emotions of others, you avoid having to face your own.
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Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.
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Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.