Anko Itosu Quotes

When you practice the stances of karate, be sure to keep your back straight, lower your shoulders, put strength in your legs, stand firmly, and drop your energy into your lower abdomen.

Anko Itosu

• Energy
• Practice
• Abdomen

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• When you practice the stances of karate, be sure to keep your back straight, lower your shoulders, put strength in your legs, stand firmly, and drop your energy into your lower abdomen.

  

  Anko Itosu
  • Energy
  • Practice
  • Abdomen