Barry Sears Quotes
Maintain a beneficial ratio of protein to carbohydrate every time you eat. This one simple rule is the foundation for constructing a Zone-favorable diet. And what is that beneficial ratio of protein to carbohydrate? The ideal is about 0.75—that's three grams of protein to every four grams of carbohydrate. That's the ideal. But there's a range of beneficial protein-to-carbohydrate ratios that are still Zone-favorable—between about 0.6 and 1.0 see.
Barry Sears
Quotes to Explore
There's this label called Neurotica by these sweet girls that have given me some lovely things to wear, and we might collaborate on making a little piece. They're really lovely, and I think they've been quite inspired by me in turn.
Bat for Lashes
You see I found I didn't have to act to be happy.
Irene Dunne
There is a racist attack against Muslims and Arabs, Algerians, Moroccans, and Tunisians in France.
Walid Jumblatt
I don't take breaks, man. In the past, I used to spend my free time getting in trouble, and now I spend it working on my music. If I'm not playing drums with my cover band, Chevy Metal, I'm working on songs for myself.
Taylor Hawkins
Foo Fighters
I know that it isn't just violence against women, it's how do we support ourselves and our families, how do we deal with health care for ourselves and our families? It's a bigger picture.
Patricia Ireland
I love New York, and I'm drawn to a certain intensity of life, but I've just never felt like I want to escape from the Midwest. A writer lives a great deal in his own head, and so one intuitively finds places where your head is more clear. New York for me is one of those places.
Garrison Keillor
I think vampires are a timeless powerful archetype that can tap into people's psyches.
Alan Ball
If you have five elements available use only four. If you have four elements use three.
Pablo Picasso
The easy way is efficacious and speedy, the hard way arduous and long. But, as the clock ticks, the easy way becomes harder and the hard way becomes easier. And as the calendar records the years, it becomes increasingly evident that the easy way rests hazardously upon shifting sands, whereas the hard way builds solidly a foundation of confidence that cannot be swept away.
Colonel Sanders
The real difference between democracy and oligarchy is poverty and wealth. Wherever men rule by reason of their wealth, whether they be few or many, that is an oligarchy, and where the poor rule, that is a democracy.
Aristotle
They faced what the morning would bring with the only weapon they had–their love for each other. Love is great, love is the foundation of nobility, it conquers obstacles and is a deep well of truth and strength.
Gerda Weissmann Klein
Maintain a beneficial ratio of protein to carbohydrate every time you eat. This one simple rule is the foundation for constructing a Zone-favorable diet. And what is that beneficial ratio of protein to carbohydrate? The ideal is about 0.75—that's three grams of protein to every four grams of carbohydrate. That's the ideal. But there's a range of beneficial protein-to-carbohydrate ratios that are still Zone-favorable—between about 0.6 and 1.0 see.
Barry Sears
