Protein Quotes
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I eat a variety of foods like vegetables, fruit and beef for protein and iron.
Sasha Cohen
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A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
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Is it 10g of protein more or 10g of protein less, who cares, just get started
Kai Greene
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I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
Lindsey Vonn
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I need protein from food rather than just protein supplements. I changed my diet.
Travis Barker
Blink-182
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I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
Rena Sofer
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Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
Nathan Pritikin
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I watched a TV documentary about how animals are farmed, killed and prepared for us to eat. I saw all those cows and pigs and realized I couldn't be a part of it any more. It was horrible. I did some research to make sure I could still obtain enough protein to fight and, once satisfied that I could, I stopped. I'll never go back.
David Haye
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Maintain a beneficial ratio of protein to carbohydrate every time you eat. This one simple rule is the foundation for constructing a Zone-favorable diet. And what is that beneficial ratio of protein to carbohydrate? The ideal is about 0.75—that's three grams of protein to every four grams of carbohydrate. That's the ideal. But there's a range of beneficial protein-to-carbohydrate ratios that are still Zone-favorable—between about 0.6 and 1.0 see.
Barry Sears
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Man's health and well-being depends upon, among many things, the proper functioning of the myriad proteins that participate in the intricate synergisms of living systems.
Stanford Moore
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In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
Harley Pasternak
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About 1.2% of the human genome is made up of genes, things that encode for proteins, the stuff that we consider us. There is about 8.3% that's a virus. In other words we're probably about seven times more virus than we are human genes, which is kind of a weird way to thinking about yourself.
Carl Zimmer