Harley Pasternak Quotes
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All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
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One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.
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It's important to train your abs front to back, side to side, and all around to look great all around.
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If you really want to thrive, I would say you need a minimum of 12,000 steps a day.
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Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.
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I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption.
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Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.
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If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.
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Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.
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In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
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Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.
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The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
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I've designed exercise video games, running shoes, healthy beverages, and workout equipment.
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Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
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I've never seen or heard of a healthy sausage or bacon of any kind.
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Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
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Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta.
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Life is too short. If we're in Italy, have pizza and pasta. But not every day.
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Both cardio and resistance training are essential for looking and feeling great.
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Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame.
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For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.
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Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.
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There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.
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Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.