Harley Pasternak Quotes
For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.
Quotes to Explore
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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
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Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims.
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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
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Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
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I'm doing it by enjoying what I do in the gym, really enjoying my foods.
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I vent my anger in the gym, and it calms me down.
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While I can always use a break from the gym, I like to swim and dive to keep myself feeling good.
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I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.
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I live three blocks away from the beach, so every day I walk down to the beach to run or go swimming. Hiking is a big one for me - so long as it's something where I'm not thinking about working out, like in a contrived class or the gym.
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When I'm touring, I have to think of workouts that don't require a gym.
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You don't always have to get an expensive gym membership. The important thing is to keep moving and to make it fun and have variety - it's the spice of life.
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I had a classic gym teacher in junior high who wore a weightlifter's belt all the time.
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I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!
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The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.
Jacqueline Fernandez -
I could open up a little gym, and I would be blissfully happy.
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I lived in a town of 400 until I was like nine or ten. My dad coached all the sports - he was a gym teacher and health teacher for grades K-12.
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I used to go to the gym regularly and swim an awful lot, but that was when I was unemployed and knew leisure intimately.
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I always loved playing basketball. That was never a problem for me. You want to go to the park or the gym, I'll play with you all day, but working out, I didn't love. I hated it.
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I like to have fun. I'm also a bit of the crazy one. All my friends are boys. I was bullied a lot by girls in school. There was also too much drama and demands.
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But despite this breathtaking pace, I believe in the capacity of our democracy to meet these challenges.
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You're going to pull out your phone and try to use whatever is the most appropriate app on your iPhone or your Android device. Yelp saw that very early on. And when we launched the mobile product, we saw immediate growth, and we were stunned.
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This dilettante notion that the global economy is evil because big corporate leaders make too much money... they do make too much money, but the only way we've figured out how to generate wealth in this world is through the market economy.
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I therefore think that I was right in trying from the outset of the Olympic revival to rekindle a religious awareness.
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For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.
