Harley Pasternak Quotes
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The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.
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Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
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There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.
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A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.
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Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people.
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A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.
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You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.
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A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
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Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.
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Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.
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A meal is a when you eat something that incorporates multiple food groups.
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Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.
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Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.
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Whatever you need to increase the quality of your sleep is really, really important.
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Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists.
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Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.
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I got into bodybuilding very young - I was 13.
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I see myself as a problem solver, creating solutions.
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Though typically paired with words like organic, harvest, or natural, almost all granolas are fattening.
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I tell all my clients to drink at least six water bottles a day.
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I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time.
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Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.
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If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.